22 Lessons Learned: Resources

What Benefits You can Get When You Stop Smoking

Are you aware that vision may improve after quitting your smoking habit? You should know that the studies are showing that smoking may worsen the age-induced cataracts. According to the data shown in one of the studies is that men who stopped smoking 10 years before participating in the study had 20 percent less risk of having such sight issues.

The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. Around ninety of 100 cases of such lung cancer are actually related to smoking. Each year, around 80 of 100 women who smoke die of lung cancer every year, and due to such, nicotine addiction is known as a leading preventable cause of death in the world.

The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. You should also know that there are at least 4,000 harmful chemicals and substances in cigarettes and there are those carcinogenic chemicals such as benzene, pesticides, formaldehyde and others. There are also toxic metallic chemicals such as arsenic, cadmium and also those poisonous chemicals like carbon monoxide, acetone, hydrogen cyanide, ammonia and tar. Know that cigarettes can hasten the process of the total deterioration of health and could take you slowly but surely to a premature death. With this in mind, it is really your responsibility to make such effort to break that nicotine addiction and have a healthy life.

There are various benefits to health which you can get when you quit smoking. One is that you will have such improvement in your cardiac functioning. The smoking cessation can surely make the heart healthy and also this can help in reducing the risk of heart attack and also stroke. One who has stopped smoking can surely dodge the heart-related problems better than the smoker. You may also get a better sleep when you stop smoking. Smoking may cause various problems with the blood circulation system and this may also disturb the sleep pattern.

According to research, being addicted to nicotine is not less dangerous than heroine addiction. This is the reason why it is difficult to give up cigarettes. It is very important that you really have the determination and the willpower so that you can quit smoking when you got addicted to such for a long time. One good way for you to stop smoking is by trying the smoking cessation treatments that are available on prescription. You may have such prescription medication that will help you stop smoking and this would override your desire to continue smoking.