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What Happens When You Quit Smoking

The effect of cigarette smoking has been widely discussed by many people as well as experts. Cigarette smoking does not only affect the one smoking but also those who live around. It is therefore evident that a lot happens upon quitting the habit. Stopping smoking can be both bad and good. The most important thing is to note the effect on your body when you quit smoking. Since it is not an easy thing to stop, many smokers need to know the benefits to motivate them to make sure they really can stop completely. several benefits come with quitting the habit. The ones listed are supposed to encourage you to stop the bad habit of smoking.

One of the benefits is to make your breathing much easier. All those who smoke notice that they breathe with problems. Other than affecting the lungs, the smoke also affects the respiratory system. That is what causes you to have short breaths as well as coughing. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. .You will find that your breathing has improved. Aging naturally reduces the capacity of your lungs. The effect will be much more when you continue smoking, and finally, you may have serious problems. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.

Smoking could be the reason why you cannot have children. When women smoke, their womb lining is affected by the smoke. That may make it difficult to get pregnant or to miscarry the baby. In men, the effect is on the sperms and that may make it hard for them to have children. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Medical doctors discourage expectant mothers from smoking. You will have none of these problems if you are not a smoker. You are likely to have problems with either your heart or your lungs. The way your skin looks can also be affected by smoking. You can develop skin problems with time. Smoking reduces the skin moisture making it dry and tired. It affects the hair and the nails as well Hair tends to become thinner, dry and brittle as a result of smoking. the growth of your hair can be affected by serious smoking. Hair is a very important factor that contributes to the women’s beauty. The growth and the strength of nails is also affected by smoking. Experts also say that those who are with you when you are smoking are more affected than you. That means those who stay with you may be more affected more than the way you are. Your decision to may be more beneficial your family more than you.